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evolution_endurance

@evolution_endurance

Public Profile

Adam Harrington- Run Coach and Personal Trainer

Followers
454
Following
270
Posts
473

•VO2 Max Testing/ Run Coaching/ Personal Training •Test. Train. Run. No BS. •Proven, science-backed training methods for trail runners

Impact Score
76.3

Top 5% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.55%
Post Frequency2.1 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
evolution_endurance video - Hogg's Falls run with the club
10
2
5/9/2026
evolution_endurance post - Still using the same training zones from months ago? They might be quietly holdi
1
5/1/2026
evolution_endurance video - Struggling to build the right endurance plan?

Here's the truth: Your plan shoul
5
4/29/2026
evolution_endurance post - Skipping strength work in your endurance plan? Here's why that's costly.

Neglec
4/27/2026
evolution_endurance post - Feeling like your easy runs aren't helping your recovery or aerobic gains? It mi
1
4/27/2026
evolution_endurance post - Why does your race prep feel chaotic each week?

Without a clear purpose, your w
4/25/2026
evolution_endurance post - Wasting time on workouts that don't fit your body's needs? Personalized enduranc
1
4/24/2026
evolution_endurance video - Fat max gets misunderstood all the time.

Yes — training at your fat max means y
5
4/22/2026
evolution_endurance video - Struggling to balance intensity and recovery in training?

Link in bio
1
4/22/2026
evolution_endurance video
2
4/21/2026
evolution_endurance video - It’s so cool to be able to breathe into a mask that tells you so much about your
2
4/20/2026
evolution_endurance post - Is your race plan actually moving the needle?

Busy training doesn't always mean
4/20/2026

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