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fitbyscar

@fitbyscar

Public Profile

Scarlet Birkas - Workout Programs / Personal Training

Followers
107,011
Following
11
Posts
65

Your personal trainer @scarletbirkas. (nasm trainer certified) 8 Week B🍑OTY Builder👇🏽 + slim waist program

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement5.07%
Post Frequency2.4 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
fitbyscar video - What I eat - to build muscle + lose fat 🍋‍🟩

• 🍎 Apple Pie Yogurt - apples, g
1,319
41
1/13/2026
fitbyscar post - Muscle Meal Plan OUT NOW🩷 enjoy my loves!

 Ik it took me foreverrrr but I want
722
20
10/3/2025
fitbyscar post - SCULPT N’ SHRED Recomp Bootcamp has STARTED! 🪖✨
🔗 in BlO

➜  Lose fat + build
464
26
9/30/2025
fitbyscar video - What I eat in a day - build muscle + lose fat 🤍

🥞 Breakfast - cinnamon roll p
16,529
163
9/29/2025
fitbyscar video - Muscles don’t grow in the gym… they grow while you recover⚡️

Here’s how to reco
1,142
33
9/10/2025
fitbyscar video - Lift glutes + develop upper glute shelf ➜ 3 movements 🤍

- Coach scar ♡

#fitne
5,579
31
9/5/2025
fitbyscar video - What I eat in a day - muscle growth + fat loss🍒

• 🥭Breakfast - Egg whites, tu
13,410
80
8/25/2025
fitbyscar video - 3 simple + effective glute growth staples 🗣️:

Simple is 🔑!

You don’t need co
1,219
30
8/20/2025
fitbyscar post - Love from the west side 

-Coach scar♡

#beachphotography #fitnessinspiration #f
2,052
43
8/13/2025
fitbyscar video - What I eat in a day - build muscle + lose fat🩷

🍳  Breakfast - my go-to eggs +
19,645
221
8/11/2025
fitbyscar video - Grow muscle and lose fat at the same time with body recomposition 🩵

🩵What is
1,342
26
8/5/2025
fitbyscar video - We cookin in the kitchen and the gym👩🏽‍🍳

-Coachscar

#fitnessmotivation #gym
884
22
7/26/2025

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