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v2.5 StablePikory 2026
flexnflowwithsandy

@flexnflowwithsandy

Public Profile

Sandeep | Pre & Postnatal, Peri - & Menopause Fitness 🇸🇬

Followers
890
Following
531
Posts
548

💪🏽Helping busy women feel strong through Perimenopause & Menopause 🏋🏻‍♀️ Fitness that works WITH your changing body 👉🏽TRAIN with Me: 1:1|Group|Virtual

Impact Score
73.8

Top 5% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement-0.01%
Post Frequency2.9 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
flexnflowwithsandy post - If you’ve been wanting to move more but life keeps happening, this is your sign.
1/7/2026
flexnflowwithsandy video - When you are starting your fitness journey it’s quite possible that you might go
2
4/6/2024
flexnflowwithsandy video - Ashu has been practicing with me for over three years, always showing up with cu
11/19/2025
flexnflowwithsandy video - That’s me doing my first and ONLY exercise yesterday. Few reps in and Migraine
3
6/3/2026
flexnflowwithsandy video - In perimenopause the declining progesterone, fluctating estrogen accelerates mus
5/30/2026
flexnflowwithsandy video - I hear this all the time. “I just need to get a bit fitter first.” “I’m not quit
5/21/2026
flexnflowwithsandy video - You are not just loading the front leg you’re creating the conditions for hip in
5/18/2026
flexnflowwithsandy video - Proprioception is your body’s sense of where it is in space. It starts declining
2
5/13/2026
flexnflowwithsandy video - Most people default to one of two compensations when hinging. The movement initi
5/5/2026
flexnflowwithsandy video - He didn’t come in wanting to bench press. Compression through the body. Reduced
4/30/2026
flexnflowwithsandy video - A decade ago I was figuring out how to manage the shock and symptoms of perimeno
2
4/29/2026
flexnflowwithsandy video - Channeling Lord Shiva energy between client sessions. Lord Shiva, the Adiyogi,
2
4/23/2026

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