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fodmapdaddy

@fodmapdaddy

Public Profile

Ronnie Tseng 不脹氣食旅

Followers
77,870
Following
209
Posts
70

嗨,我是羅尼先生 腸躁大叔,靠低腹敏飲食重拾不脹氣人生 Just sharing my low FODMAP cooking 👇無乳糖新品 | 早鳥優惠 🔔

Impact Score
92.4

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement2.12%
Post Frequency3.2 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
fodmapdaddy post - 腸躁症無法透過單一醫學檢查確診,所以如果你覺得吃到某些食物會讓你腸胃非常不舒服,不妨比較看看是否是 FODMAP 的問題~

⚠️ 我不是醫師/營養師。內容分享
480
14
8/3/2025
fodmapdaddy post - 雖然大部分營養標示只會顯示「糖」而不是「乳糖」。但其實我們這些乳糖不耐人追求越少越好,所以可以作為「乳糖」來參考。
276
3
9/8/2025
fodmapdaddy post - 這篇整理了這幾年來,我為了增肌而「喝錯各種蛋白粉、蛋白飲」的親身體感分享。

一路嘗試下來,喝完總是會脹氣、甚至有時會胃痛。😣
後來我開始研究低 FODMAP
1,419
29
11/5/2025
fodmapdaddy video - 🍺 不脹氣啤酒紅燒肉
不用蒜頭,不用蔥白爆香
用大廚撇步「啤酒」燉出 Q 彈口感 😏

🧾 食材
- 五花肉 300g
- 醬油 2 大匙
- 醬油膏 1
1,681
87
6/2/2026
fodmapdaddy video - 「性欲善其事,必先利其腰」
DR.情趣 Taiwan No.1 😎

***以上影片拍攝期間 
周遭 50 公尺內🚫
沒有任何孩童👶看到這一幕 ***
755
87
5/27/2026
fodmapdaddy video - 🍆 不脹氣茄子鑲肉 🥟
茄子約半根(75 g)屬低 FODMAP
腸躁族通常可安心食用 👍
👉 蔥記得去掉白色部分
只使用蔥綠較安心 🟢

🧾 食材
5,815
84
5/24/2026
fodmapdaddy video - 🍎 一餐一蘋果 保證脹氣 💥
(我自己的話啦 😵‍💫)
一人份/每餐建議(依 Monash University 的分析數據):
✅ 20g 安全
⚠️
798
23
5/21/2026
fodmapdaddy video - 🥝 不脹氣米紙優格卷
看到最近這道米紙點心超紅
就試著用低 FODMAP 食材做看看 
無乳糖優格 + 楓糖 +奇異果

其實不用冷藏直接吃有爆漿感 🤤
口
4,195
255
5/17/2026
fodmapdaddy video - 😵‍💫我 39 歲時第一次閃到腰
那真的是痛到極點
上下床痛
走樓梯痛

還以為只是傷到腰
研究後發現
大部分情況👉 是背部肌肉拉傷
尤其是下背肌群突然用
677
30
5/12/2026
fodmapdaddy video - 🌶️不脹氣辣鮪魚海苔包🐟
不用那麼麻煩捲壽司
拿出那個積灰塵的蛋糕杯烤盤 😏
快速把剛從漁港大買特買的生魚片料理掉

🧾 食材
- 鮪魚生魚片 100g
1,562
38
5/9/2026
fodmapdaddy video - 💥術式很強,但腸胃很弱💨
意外在網路上發現了👉越南牛肉風味即食河粉(可看主頁連結參考)

成功取代了我對泡麵的慾望🍜

🧠 為什麼比較不脹氣
河粉主要
874
31
5/3/2026
fodmapdaddy video - 👋 嗨,室友! 
你以為超~健康的優格碗
其實可能會讓你脹氣一整天!
到底怎麼吃才能健康又不脹氣呢?

這次 #室友來解惑 
邀請 👨‍🍳 腸躁大叔 Ro
601
25
4/29/2026

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