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fred_duncan

@fred_duncan

Public Profile

Fred Duncan

Followers
279,838
Following
660
Posts
1,736

Speed Coach | Gym Owner | Author NFL · NHL · NCAA · EPL Turning good athletes into fast ones Speed Kills — full program, link ⬇️​​​​​​​​​​​​​​​​

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement10.22%
Post Frequency3.3 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
fred_duncan video - Two things can be true…you can work to improve an athlete’s sprint mechanics wit
135,984
280
10/31/2025
fred_duncan video - This is femke bol, 400m specialist from the Netherlands. Her team clearly unders
103,625
648
10/8/2024
fred_duncan video - This aligns with how I develop speed sessions for my athletes and in my speed pr
88,997
1,156
9/18/2024
fred_duncan video - Higher output = higher cost = greater recovery demand This isn’t just about pe
1,204
13
6/3/2026
fred_duncan post - Programming is more than just picking exercises. It’s understanding the adaptat
621
9
6/2/2026
fred_duncan video - I’ve heard some ridiculous version of this my entire career and dealt with it ag
1,005
67
6/2/2026
fred_duncan video - I understand the allure of these sessions, I was a clueless young athlete once w
1,356
16
6/1/2026
fred_duncan video - Good training isn’t built around one exercise, one tissue or one buzzword. To p
1,574
33
6/1/2026
fred_duncan post - I’m fully aware that I’m living in the moments that I’ll look back on as the gre
1,068
49
6/1/2026
fred_duncan video - One of the problems with social media is that people see a single frame and imme
2,339
14
5/31/2026
fred_duncan video - This isn’t a knock on this specific session because I wasn’t there and don’t kno
802
32
5/30/2026
fred_duncan video - Locomotion is the foundation of most sports. A lot of the drills people label a
2,146
22
5/29/2026

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