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fullsailwellness

@fullsailwellness

Public Profile

Ann Marie Bednarek, RN

Followers
70,336
Following
29
Posts
189

👉High-protein recipes that help you burn fat, build muscle, and feel amazing💪 ⬇️ High Protein Cookbook ⬇️

Impact Score
96.4

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement2.81%
Post Frequency3.4 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
fullsailwellness video - Hot Honey Chicken Wrap

Recipe makes 1 serving

Macros:
372 calories
43g protein
337
13
6/2/2026
fullsailwellness video - Honey Mustard Chicken Crunch Wrap

Recipe makes 1 serving

Macros:
332 Calories
1,076
34
5/30/2026
fullsailwellness video - Strawberry Cheesecake Protein Shake

Recipe makes 1 serving

Macros:
265 calorie
3,272
75
5/27/2026
fullsailwellness video - Check out the link in my bio for the new @danosseasoning Lemon Pepper seasoning!
1,709
56
5/24/2026
fullsailwellness video - Turkey BLT Taco

Recipe makes 1 serving

Macros:
277 Calories
26g protein
3.5g c
871
30
5/21/2026
fullsailwellness video - High Protein Garlic Parmesan Wrap

Recipe makes 1 serving

Macros:
388 calories
1,628
45
5/18/2026
fullsailwellness video - Check out the link in my bio for the new @danosseasoning Lemon Pepper seasoning!
1,287
39
5/16/2026
fullsailwellness video - Fluffy Peanut Butter Pudding

Recipe makes 1 serving

Macros:
235 calories
22g p
1,536
39
5/14/2026
fullsailwellness video - Check out the link in my bio for the new @danosseasoning Lemon Pepper seasoning!
1,214
50
5/11/2026
fullsailwellness video - Butter Beer Protein Shake

Recipe makes 1 serving

Macros:
385 calories 
47g pro
601
23
5/8/2026
fullsailwellness video - Big Mac Burrito

Recipe makes 1 serving

Macros:
385 calories 
44g protein
43g c
4,948
77
5/6/2026
fullsailwellness video - High Protein / Low Carb Cheesesteak Stuffed Peppers

Recipe makes 6 servings

Ma
4,627
137
5/4/2026

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