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gomombodsquad

@gomombodsquad

Public Profile

Ashli Lamattina | Fitness + Mindset Coach for Busy Moms

Followers
239,578
Following
1,824
Posts
1,999

👩🏻Mom x2 | BS Nutrition & Exercise Sci 🥪 Probably eating PB&J 💪Helping moms SHIFT from burnt out → BUILT ⬇️Join the Squad. Built not bounced back.

Impact Score
81.7

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.10%
Post Frequency2.9 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
gomombodsquad post - Welcome to my page. I’m really glad you’re here. 🤍

If you’re rebuilding your r
24
1/9/2026
gomombodsquad post - Every time I share client wins, I feel this deep sense of pride.

Not because of
9
12/18/2025
gomombodsquad post - ✨ 1 dumbbell. Strong glutes. Zero overthinking. ✨

This is the kind of lower-bod
64
16
6/4/2026
gomombodsquad video - Like, wtf.
166
17
6/4/2026
gomombodsquad video - I can’t believe it’s been three months since I first posted this reel.

I also w
1,194
85
6/3/2026
gomombodsquad video - A repost from a few years ago because it still makes me laugh.

Back then I thou
177
9
6/2/2026
gomombodsquad post - Here are some of my favorite dumbbell only moves that fixed my hunchy posture wh
121
44
6/2/2026
gomombodsquad video - Most moms were taught pelvic floor work = squeeze harder.

More kegels.
More cru
88
70
6/2/2026
gomombodsquad video - 💌Need help learning how to actually engage your core and pelvic floor the right
329
116
6/1/2026
gomombodsquad video - Regulated too hard and nothing got done 😮‍💨 
⚡️ cortisol spike ⚡️
114
6
5/31/2026
gomombodsquad post - This year especially, a quiet whisper has become a roar.

I’m questioning out lo
160
22
5/31/2026
gomombodsquad video - A lot of moms are being targeted with “advanced wellness hacks” before they’ve b
79
7
5/30/2026

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