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graceschroderpt

@graceschroderpt

Public Profile

Grace S | Movement & Health Coach

Followers
1,961
Following
839
Posts
176

Helping you build a body that moves freely Movement medicine • corrective exercise • nature-led health 🌿Online coaching @graceschroderr

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement6.26%
Post Frequency3.2 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
graceschroderpt video - Your body isn’t broken - It has adapted.

Tight hips.
Achy shoulders.
Lower back
114
5
2/12/2026
graceschroderpt video - lil stretch warm up before mobility class 💗
194
12
9/22/2025
graceschroderpt post - 6 years. Hundreds of sessions. Countless memories 🤍

Saying goodbye to this cha
306
24
3/23/2026
graceschroderpt video - You don’t always need more intensity.

Sometimes your body just needs to feel sa
39
2/25/2026
graceschroderpt video - Handstands aren’t about balance.
They’re about control.

Control of your line, y
92
2/23/2026
graceschroderpt post - I believe movement is one of the most direct ways back to yourself.

When pain r
92
1
2/22/2026
graceschroderpt video - Stop skipping breakfast ❕

Keep it in the fridge overnight & enjoy the next morn
28
5
2/20/2026
graceschroderpt post - Mobility is not a warm up 
It’s a foundation 

5 drills to create safety in new
49
1
2/18/2026
graceschroderpt video - Strength doesn’t steal mobility
Poor programming does 

Weights don’t make you t
91
4
2/18/2026
graceschroderpt video - Rounded shoulders aren’t the problem.

Restricted tissue is.

These 5 drills res
230
3
2/17/2026
graceschroderpt video - my version of this challenge 🪩🕺🏼
143
6
2/16/2026
graceschroderpt post - Lately my meals have been built with one simple intention:

to support energy, r
33
1
2/13/2026

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