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guerrillazen

@guerrillazen

Public Profile

Blake | Posture, Mobility, Muscle Imbalances, & Holistic Health

Followers
281,133
Following
277
Posts
1,675

🦍 I help people FIX themselves with 1:1 custom coaching 🔥1000+ Clients served (+16 years exp in corrective exercise) 👇🏼Check the results

Impact Score
81.6

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.05%
Post Frequency3.2 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
guerrillazen video - Pelvic rotation is EXTREMELY common and an overlooked asymmetry. 
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Once the pel
188
2/11/2026
guerrillazen video - Fixing uneven shoulders is actually about FIXING THE PELVIS. 
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When the pelvis
1,286
12/1/2025
guerrillazen video - Stiff upper back?
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Do this thoracic mobility flow before your workouts!
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Want
78
2
6/4/2026
guerrillazen video - Upgraded Bulgarian Split Squats (advanced variation)
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Bulgarian split squats ar
6/3/2026
guerrillazen video - Hip internal rotation is commonly missing and is associated with poor hip functi
2
6/2/2026
guerrillazen video - Mobility vs Flexibility | HINT: they AREN’T the same thing…
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Mobility is the ab
5
6/1/2026
guerrillazen video - Strong Neck = Resilient Neck
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Most people never train their necks directly and
8
5/31/2026
guerrillazen video - Sitting like this is ruining your posture…
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Our bodies adapt to the positions w
6
5/30/2026
guerrillazen video - Can’t feel the glutes working?  Only the hamstrings? TRY THIS!
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The glutes are
4
5/29/2026
guerrillazen video - Use this Lunge Variation To Grow Your GLUTES!
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Not all lunges work the glutes t
5/27/2026
guerrillazen video - The EASIEST T-Spine Mobility Drill
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Working on thoracic mobility is key for red
10
5/26/2026
guerrillazen video - Breathing like this causes forward head posture…
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The body has one main breathi
9
5/25/2026

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