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halinkahart

@halinkahart

Public Profile

Hali Holeszowski ➡️ Certified Strength & Mobility Coach

Followers
241,065
Following
381
Posts
3,360

LESS PAIN, MORE GAIN Coaching Athletes to Move Pain Free 🤸🏻‍♀️ Helping Coaches Study Mobility 💻 Coaching💪Programs📲 CPD Mobility Certifications🎓

Impact Score
90.2

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement1.51%
Post Frequency2.7 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
halinkahart video - ⚖️ Hips Shifting or Tilting during squats? 👇 

1. Check Hip Rotation:

If there
11,418
214
7/27/2025
halinkahart video - Dynamic Stretches MAY NOT improve your mobility 🥺 BUT they’re a great warm up t
20,260
501
12/18/2022
halinkahart video - 🔥 Spinal Mobility & Spinal Segmentation 👇🏼 

I have been through 2 car accide
7,782
431
10/5/2022
halinkahart post - What also suffers with rapid weight loss?

Bone mass 🦴 

Connective tissue & jo
284
11
6/3/2026
halinkahart post - Hip Mobility & Strength Recently (Recovery Edition) 👇 

💚= Easy 
🧡= Intermedi
428
29
6/2/2026
halinkahart post - Thoracic Spine Mobility & Strength 👇 Read + Save for Upper Back Movement Freedo
464
27
6/1/2026
halinkahart video - Mobility Training & Low Back Pain Q&A with @kimgardnerpt 

Some questions & topi
88
13
5/31/2026
halinkahart post - Low Back Mobility + Strength 👇 (Wiggles + Strength Edition) 🚦

💚= Easy 
🧡= I
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41
5/31/2026
halinkahart post - Foot Mobility Exercises👇 Read + Share🚦👇

💚= Easy 
🧡= Intermediate 
❤️= Hard
627
32
5/27/2026
halinkahart post - I used to get low back pain & hip flexor burning instead of abs burning 👇 

Hol
31
5/26/2026
halinkahart video - Mobility Training Q&A with Kim 🥳

Thanks for your questions today!

Some of the
82
27
5/25/2026
halinkahart post - HOME GYM 🏡 Upper Body Mobility & Strength 👇 

Having spent years developing sh
28
5/24/2026

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