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v2.5 StablePikory 2026
helena__lien

@helena__lien

Public Profile

HELENA - LEAN BY LIEN

Followers
45,528
Following
1,474
Posts
1,494

• Helping YOU become your best self • Qualified Nutritionist (BSc) & PT • Link below for 1:1 coaching 💌 • Shop my recipes & balanced eating guides ⬇️

Impact Score
80.5

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.26%
Post Frequency2.6 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
helena__lien post - own business | Healthy eating shouldn’t feel confusing, restrictive, or overly t
4
11/22/2025
helena__lien post - There’s a few new faces here lately, so I thought I would reintroduce myself to
107
11/9/2022
helena__lien post - 💛 GIVEAWAY 💛 I’m so proud to share that I have the honor of being a new ambas
575
510
6/4/2026
helena__lien video - My dream body was built from doing the OPPOSITE of what I was made to believe I
26
6/2/2026
helena__lien video - Follow @helena_lien for more nourishing meal ideas 💌 If you’ve been here a whi
44
6/1/2026
helena__lien post - Meal prep doesn’t have to be all-or-nothing to be helpful during busy weeks - so
8
5/31/2026
helena__lien post - Swipe through to the end for the total protien & fiber count - we always hit the
16
5/30/2026
helena__lien post - A high protein, nourishing breakfast meal plan for the girls that are done with
23
5/29/2026
helena__lien video - My (not so) secret formula to successfully maintaining a consistent workout & he
27
5/28/2026
helena__lien video - Here’s the recipe for those who want to try it at home 🫶🏼 1. Cook frozen rasp
20
5/27/2026
helena__lien video - What I eat as a nutritionist wanting to look and feel her BEST — focusing on hig
20
5/26/2026
helena__lien video - If you’re stuck on what to eat for dinner this week — how about one of these? 😌
25
5/25/2026

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