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her_force

@her_force

Public Profile

Elise | Prenatal & Postpartum Fitness Coach

Followers
2,277
Following
1,496
Posts
879

🤰🏻Core & pelvic floor strength for every stage 🏋️‍♀️Safe workouts for pregnancy & after baby 💪🏼Fix diastasis, leaking & core dysfunction ⬇️ Start Now

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement62.32%
Post Frequency2.6 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
her_force video - 🔖 Save this for later! These are some of the stretches I did daily all throug
16,724
120
2/4/2025
her_force post - If you’ve ever felt lost during pregnancy or postpartum… this one’s for you. 💛
31
12/11/2025
her_force post - Allow me to reintroduce myself… Swipe through!! ➡️ Aaaand some fun facts: 1️⃣
36
1
1/20/2024
her_force video - You’re not doing anything wrong. You’re just not doing enough. Kegels strengthe
9
2
6/3/2026
her_force video - You don’t have a workout problem. You have a planning problem. Every mom I tal
3
6/2/2026
her_force video - Postpartum crunches are not fixing your stomach. I know that’s not what you wan
3
6/1/2026
her_force video - You don’t have a workout problem. You have a planning problem. Every mom I tal
3
5/29/2026
her_force video - Every pregnant woman gets told the same thing… Do your Kegels. Strengthen your
5
5/27/2026
her_force video - “That’s just pregnancy.” That’s what I was told when I described the back pain
8
2
5/26/2026
her_force video - My first labor wrecked me. Long pushing stages. Bad tearing. Recovery that took
4
5/25/2026
her_force video - Postpartum fat loss isn’t slow because something is wrong with you. It’s slow b
14
9
5/22/2026
her_force video - These 3 warning signs mean your pelvic floor is already struggling, and if you i
36
19
5/22/2026

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