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v2.5 StablePikory 2026
hercules_bates

@hercules_bates

Public Profile

Vel Bates | Body Recomposition Coach For Busy Women 30+

Followers
28,291
Following
2,294
Posts
1,395

🏆I Help Busy Women 30+ Lose Fat, Tone Up, & Feel Confident In Their Clothes & Body Again! 💼@3d_fitness_gym DM “TONE” For Info 1:1 Online Coaching⬇️

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement5.65%
Post Frequency3.0 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
hercules_bates video - Women over 30: tighten up the area underneath the bra bulge with these exercises
15,255
1,836
5/13/2026
hercules_bates video - 1 Year Body Recomposition She didn’t just lose weight. She rebuilt her body.
32
2/26/2026
hercules_bates video - Want to Tone Up, Tighten your waist, and regain your energy without starving?
21
12/2/2025
hercules_bates post - A lot of people think their body is the problem. “It must be my hormones.” “My
3
6/4/2026
hercules_bates video - Comment “SHAPE” for my 2-Day Upper Body Sculpt Plan! Women over 30: if your go
426
170
6/3/2026
hercules_bates video - Nobody online can tell you exactly what weight YOU should use without knowing mo
51
12
6/3/2026
hercules_bates video - Comment “HOURGLASS” for my 3-Day Hourglass Shape Workout Plan 🔥 Women over 30:
364
58
6/2/2026
hercules_bates video - Women over 30: if your goal is to tone up, build strength, and get a full body w
348
76
6/1/2026
hercules_bates post - One healthy meal won’t change your body. One workout won’t either. Just like o
17
3
6/1/2026
hercules_bates post - May Dump 😎 #maydump #photodump #goodvibez #summervibes☀️ #morelife
58
2
5/31/2026
hercules_bates video - 3 Weekend Habits Ruining Your Progress! 🧐 1. You stop tracking completely One
28
5
5/30/2026
hercules_bates video - Fat loss doesn’t have to be complicated. There are a few major pillars that, wh
370
51
5/29/2026

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