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v2.5 StablePikory 2026
heyfebinfrancis

@heyfebinfrancis

Public Profile

Febin Francis

Followers
1,255
Following
0
Posts
61

Documenting training & life. One session at a time.

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement454.26%
Post Frequency3.1 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
heyfebinfrancis video - Motivation fades. Consistency stays. Nothing fancy. Just consistency. #consiste
67,889
380
1/2/2026
heyfebinfrancis video - The best hack to your cravings 😌
19
5/30/2026
heyfebinfrancis video - Trust the process. The results come from the boring routines.
10
5/29/2026
heyfebinfrancis video - Its been a while 😌
11
4
5/28/2026
heyfebinfrancis video - I changed programs every month for years and looked the same the whole time. The
9
2
4/5/2026
heyfebinfrancis video - 6 days a week nearly broke me. 3 days a week is when I finally started growing.
10
1
4/4/2026
heyfebinfrancis video - Exercising = showing up. Training = showing up with a plan to beat last week. On
12
4/1/2026
heyfebinfrancis video - “I eat so much bro” - me, eating 1800 calories wondering why I was skinny. Track
8
3/31/2026
heyfebinfrancis video - Soreness is not a growth signal. If you’re not sore but your numbers are going u
18
3/30/2026
heyfebinfrancis video - I chased the pump for years and looked the same the whole time. Start tracking y
9
3/29/2026
heyfebinfrancis video - You’re racking the weight 3 reps too early and wondering why nothing’s changing.
12
3/28/2026
heyfebinfrancis video - 😌😌
16
1
3/24/2026

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