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v2.5 StablePikory 2026
hmgym

@hmgym

Public Profile

George Strong

Followers
9,558
Following
1,121
Posts
7,736

💪🏼 Off/On line Workout 🎥 YouTube “HeavyMetalGym” 📚 Автор книг “F*ck Fitness” для М и Ж 📖 и “Реабилитация позвоночника” 📩 [email protected]

Impact Score
79.6

Top 5% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.44%
Post Frequency2.5 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
hmgym video - Slowly working my way back to one of the greatest lifts there is.Right next to t
55
6
3/8/2026
hmgym video - Гипертрофию запускает не отказ, а высокое механическое напряжение Рост мышц про
47
2
1/7/2026
hmgym video - Человек — замкнутая биологическая система, где любое воздействие распространяетс
38
1
1/5/2026
hmgym video - Становая тяга — биомеханический разбор Если присед учит управлять системой внут
79
19
1/4/2026
hmgym video - Памп — это не гипертрофия. Это гидравлическое явление, а не строительное. ⸻ Чт
29
1/3/2026
hmgym video - КРАТКАЯ ФОРМУЛА ГИПЕРТРОФИИ Тяжёлые подходы (RIR 0–2) × достаточный объём × рег
19
12/13/2025
hmgym video - Алкоголь - 🍷 не только убивает здоровье, но и не дает мышцам полноценно расти о
16
12/9/2025
hmgym video - FullBody FULL BODY ДЛЯ НОВИЧКА (0–6 месяцев) 2–3 тренировки в неделю. 6 упраж
43
2
12/6/2025
hmgym video - Питание и добавки, которые реально улучшают работу митохондрий • Белок Строител
59
2
11/24/2025
hmgym video - Устала от непродуктивных тренировок?! Ходишь в зал но изменений - ноль!? Тебе н
24
1
11/23/2025
hmgym video - Классическая становая тяга: пошагово 1. Исходное положение    •   Стопы на шири
45
4
11/20/2025
hmgym video - Что для вас важнее?
19
11/17/2025

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