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howardperformancehub

@howardperformancehub

Public Profile

Ethan Howard | Lifting | Running

Followers
120
Following
57
Posts
61

The skinny kid chronicles Science based approach to health and fitness

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement110.83%
Post Frequency2.9 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
howardperformancehub video - Studies from Taipei Medical University found that eating 2 kiwis before bed was
12
3/1/2026
howardperformancehub video - Resist the urge to take an easy quick fix. In the moment it may seem like the ri
27
1
2/27/2026
howardperformancehub video - Increased motor unit recruitment, reduced antagonist interference = more gains.
8
2/26/2026
howardperformancehub video - 4 if you count forearms.
30
1
2/26/2026
howardperformancehub video - Quick fix to have an easier starting position for your lat pull down.
12
7
2/25/2026
howardperformancehub video - Movement of upper arm to midline of body (horizontal adduction) for sternal head
35
2
2/25/2026
howardperformancehub video - *when you’re elbow flexor “ISNT” moving the weight* Meant to put lower your arm
1,356
42
2/24/2026
howardperformancehub video - Control to controllables, the rest is noise.
11
2/23/2026
howardperformancehub video - You have to fail multiple times before doing anything worthwhile. You failed? We
22
2/22/2026
howardperformancehub video - Kelso shrugs are a great isolation movement for the rhomboids and traps reducing
8
2/22/2026
howardperformancehub video - All roads lead to an upper lower variant of training. #gym #training
5
2/22/2026
howardperformancehub video - Ask yourself this, how many times have you stopped yourself from doing something
17
2/1/2026

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