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v2.5 StablePikory 2026
idealperformance.de

@idealperformance.de

Public Profile

Emil Siegel | Personal Trainer Frankfurt

Followers
558,090
Following
543
Posts
0

I help busy men and women get in shape in 90 days Fat loss + muscle gain without extremes DM READY to see if you qualify ⬇️Apply for paid 1:1 coaching

Impact Score
83.1

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.14%
Post Frequency3.3 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
idealperformance.de video - Most beginners are missing this after their workout… A lot of people crush their
1,039
19
4/27/2026
idealperformance.de video - 3 MIN EVERYDAY CORE KILLER 🔥 No excuses, no equipment — just you vs. your abs.
134
9
4/26/2026
idealperformance.de video - T-Bar rows are one of the best exercises to build a bigger, stronger back. Unfor
305
13
4/25/2026
idealperformance.de video - The best gym hack for perfect foot placement everytime 👌From RDL to Squat to Su
531
10
4/23/2026
idealperformance.de video - FULL BODY at home in just 3 minutes! 💥💥 No equipment needed, just motivation a
3,136
28
4/22/2026
idealperformance.de video - Comment GUIDE if you want the full breakdown of all exercises plus a recommendat
196
24
4/16/2026
idealperformance.de video - April Challenge: Time to level up! ⏳💪 🚀 No alcohol 😴 8H of sleep ☕ No caffein
1,473
76
3/30/2026
idealperformance.de video - Comment “FULLBODY” and I’ll send you the complete workout plan 💪 Crushing goals
406
294
3/15/2026
idealperformance.de video - Comment 3DAY to get my complete 3 Day Training Split for free. If you want a sim
199
70
3/14/2026
idealperformance.de video - Crazy ABS workout using ONLY the Smith Machine 🔥 Most people never train abs li
329
27
3/13/2026
idealperformance.de video - Comment “BLUEPRINT” and I’ll send you my step-by-step guide to hitting your idea
152
68
3/12/2026
idealperformance.de video - This Is How You Double Your Muscle Gains! Follow @idealperformance.de to double
1,128
23
3/11/2026
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