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v2.5 StablePikory 2026
intergrated_strength_lab

@intergrated_strength_lab

Public Profile

Jan Schwaderer | Strength & Mobility Coach

Followers
88,542
Following
267
Posts
1,280

I help active people move pain-free, unlock hidden strength & transform their body without wrecking their joints. @thocoaching ⏬️Tap to transform⏬️

Impact Score
80.3

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.07%
Post Frequency2.2 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
intergrated_strength_lab video - Knee Extension Fix 💪 - Limited hip flexion + full knee extension is one of the
40
4/19/2026
intergrated_strength_lab post - Result of hard work & a program that works - Phil put in the work the last month
30
1
4/18/2026
intergrated_strength_lab video - S-Tier Hamstring Stretch —— Struggle with hamstring flexibility? Try this setup�
50
2
4/17/2026
intergrated_strength_lab post - Pre-Run Hip Mobility Routine - Get your hips ready to run strong, smooth, and in
67
4/16/2026
intergrated_strength_lab video - Target the good stuff - This stretch is probably one of the top 3 stretches out
27
1
4/2/2026
intergrated_strength_lab post - Banger Leg Day —— As always i try to combine end range work and conventional str
100
3
3/27/2026
intergrated_strength_lab video - Knee Pain - Focusing on the wrong things when it comes to pain and rehab managem
76
2
3/24/2026
intergrated_strength_lab video - Tight Lower back? —— Your missing out on this one if you deal with lower back ti
43
4
3/22/2026
intergrated_strength_lab video - Limited shoulders? - Often times when i see someone with restricted shoulders, t
36
4
3/6/2026
intergrated_strength_lab video - The reset for your spine - Consistently running into back problems? Try to add m
103
2
2/26/2026
intergrated_strength_lab post - Prime Lower Body Session —— Lift heavy & train your end ranges 🤝 - Comment „Ran
55
1
2/25/2026
intergrated_strength_lab video - Train your fundamental joint motion - Rotation is the most fundamental joint mot
95
2/17/2026

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