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v2.5 StablePikory 2026
jerryluperformance

@jerryluperformance

Public Profile

Jerry Lu | S&C Coach + Physio

Followers
766
Following
502
Posts
109

🏐 High Performance Volleyball Coach 💪 Building Strong, Explosive and Resilient Athletes 🏋️‍♂️ DM ‘FLY’ and let’s chat

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement106.63%
Post Frequency2.1 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
jerryluperformance video - Don’t get me wrong, it’s important to apply core principles and concepts. For
78
1
6/4/2026
jerryluperformance video - If comparison is the thief of joy, then rest in peace navigating social media.
61
6/2/2026
jerryluperformance video - Days of weighted vest and ankle weight training is over. Unless you are Rock L
84
6/1/2026
jerryluperformance video - I guarantee you banded external rotations are not the missing link to your upper
857
1
5/30/2026
jerryluperformance video - Most athletes have gaps in their program and don’t even know it. It’s easy to g
11
5/30/2026
jerryluperformance video - Volleyball players spend a large portion of their game in the overhead position.
103
5/27/2026
jerryluperformance video - Some athletes are incredibly strong with a robust physical base, yet lack the sp
31
5/26/2026
jerryluperformance video - Subtle change in wording. But huge difference in approach. We don’t train in t
855
5/22/2026
jerryluperformance video - It’s a perfectly normal response to feel some tightness in the lower back after
471
1
5/21/2026
jerryluperformance video - We all know the general benefits of lifting for our athletic development. But
7,137
1
5/20/2026
jerryluperformance video - Want to work with me 1:1? DM me or click the link in my bio to apply for private
52
5/19/2026
jerryluperformance video - Inducing recoverable stress for future adaptation is what training is about. Tha
57
5/18/2026

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Current statistics for @jerryluperformance: 766 Followers, 502 Following, and 109 Posts. Use our intelligence analysis feature to see detailed engagement rates, growth trends, and activity analysis.

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