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jm_control

@jm_control

Public Profile

Jolanta Mitraite | Fitness | Pilates coach

Followers
812,752
Following
962
Posts
0

💫 55 and thriving 🔹Inspiring women 50+ get stronger, toned & pain- free 🌟Gentle•beginner-friendly • effective Workouts + Premium 1kg Weights 💜

Impact Score
83.2

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.07%
Post Frequency3.5 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
jm_control video - My journey is all about preserving your inner and outer beauty – because age is
4,321
119
8/11/2023
jm_control video - After 50, bone strength can decline much faster — especially after menopause.

B
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33
5/17/2026
jm_control video - Light 1 kg weights are perfect for balance training for women over 50 💜**

I re
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7
5/16/2026
jm_control video - Your home can also become your workout oasis. 🏡✨I usually work out only at home
344
7
5/13/2026
jm_control video - 90s aerobics energy is BACK 💪✨
Who remembers aerobics in the 90s? 🕺📼

1kg wei
261
7
5/10/2026
jm_control video - If you’ve been struggling to tone your arms without spending hours in the gym, t
155
10
5/6/2026
jm_control video - Staying lean after 50 is all about precision, not heavy weights. 🌸
I use 1 kg d
250
13
5/3/2026
jm_control video - Here’s the truth – there will never be the perfect time.

If you keep waiting… y
232
15
5/2/2026
jm_control video - 3 simple exercises to tone your body 💪
Perfect for women 50+ – safe, gentle, an
456
7
4/29/2026
jm_control video - A relaxing morning is so important for us women over 50 — those quiet moments al
77
9
4/26/2026
jm_control video - Starting after 50 is not easy… but it’s worth it 💛

It’s not just about your bo
142
4
4/25/2026
jm_control video - Scared of weights after 50? You’re not alone. 🌸
Many women avoid lifting heavie
406
10
4/22/2026

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