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jo_workouts

@jo_workouts

Public Profile

Joana

Followers
2,730
Following
706
Posts
208

Personal trainer 💪🏽 All Glory to God ❤️ Livestream workouts to twitch Monday-Friday 8:30 am CST Exercise tutorials on YouTube 😊

Impact Score
98.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement3.91%
Post Frequency2.7 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
jo_workouts video - My 27 week pregnant leg day! 

I start out with a walk and some hip mobility (no
63
11
5/27/2026
jo_workouts video - Today was so much fun! Thank you to everyone who showed up and was able to be a
237
77
4/19/2026
jo_workouts video - 18 weeks pregnant core workout 

These exercises can be done throughout your pre
101
7
3/27/2026
jo_workouts video - Incline curls are one of my favorite curl variations! Unfortunately I see many p
61
4
3/25/2026
jo_workouts video - Here are a few mobility exercises I have been doing 12 weeks pregnant! Will be p
130
51
2/10/2026
jo_workouts video - Dumbbell and Bench Leg Workout!

Sumo straddle lift 4x15
RDL 4x12
Single leg hip
63
12/23/2025
jo_workouts video - Push ups!
Chest focused- elbows out at a 45 degree angle.
Tricep focused- point
54
2
12/19/2025
jo_workouts video - Quick Band only workout! 

15 Banded bridges with abduction at top 
15 banded sq
55
1
12/13/2025
jo_workouts post - What a trip! Had a great time on this Eastern Caribbean cruise, swimming with pi
147
6
12/9/2025
jo_workouts post - Few pics of this past weekend during my Spartan Race! Got second overall women’s
81
8
11/27/2025
jo_workouts video - Quick Kettlebell only workout! 

12 Bulgarian split squats
15 goblet squats
15 R
53
3
11/22/2025
jo_workouts video - Lateral lunges:

Take a wide stance, shift your weight to one side of your body,
61
4
11/20/2025

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