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jonashereora

@jonashereora

Public Profile

Fat Loss Coach | Jonas Hereora

Followers
118,135
Following
198
Posts
1,946

📌 Helping hardworking parents get LEANER 📌 Eat & Train HOWEVER you like 📌 WITHOUT adding more to your schedule

Impact Score
86.4

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement1.03%
Post Frequency2.6 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
jonashereora post - 🔶 3 Great Tips On How To Perform The Cable Row Better 🔶 by @jonashereora⁠⠀ ⁠⠀
1,048
50
1/18/2021
jonashereora post - 🔶 Get A V-Shaped Back With A Better Lat-Pulldown 🔶 by @jonashereora⁠⠀ ⁠⠀ Here
1,101
26
1/15/2021
jonashereora post - 🏋️‍♂️ How To Perform The Romanian Deadlift 🏋️‍♂️ by @JonasHereora⁠⠀ ⁠⠀ The Rom
1,507
38
1/13/2021
jonashereora post - 🥭 4 Tips On How To Better Perform The Bulgarian Split Squat For Stronger Quads
2,751
69
1/11/2021
jonashereora post - ✍️ How To Create Your OWN Push Workout! ✍️ by @jonashereora 👈 ⁠ ⠀⁠ 🔹 If you're
1,061
14
1/6/2021
jonashereora post - Huge thanks to you for another awesome year! 👊 I hope you've had a blast this y
873
26
12/30/2020
jonashereora post - 🍑 How To Get Them Booty-Gains! 🍑 by @jonashereora⠀⁠ ⠀⁠ 🔹 If you're struggling
1,320
15
12/28/2020
jonashereora post - 🔥 How To Build Your Own Leg Workout 🔥 by @jonashereora⠀⁠ ⠀⁠ Most guys try to
875
13
12/26/2020
jonashereora post - 🧱 How To Build Your Own Upper Body Workout 🧱 by @jonashereora⠀⁠ ⠀⁠ 🔹 I used t
1,059
4
12/23/2020
jonashereora post - 🤷‍♂️ Do You Want To Build A Thick Back? 🤷‍♂️ by @jonashereora⁠ ⠀⁠ Back thickne
1,155
11
12/20/2020
jonashereora post - 🙈 How Fast Do You Lose Muscle Mass When Away From The Gym?⁠ ⁠ When you're away
980
14
12/18/2020
jonashereora post - 🦍 How To Spend Less Time In The Gym & Still Build Muscle 🦍 by @jonashereora 👈
583
11
12/16/2020

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Current statistics for @jonashereora: 118,135 Followers, 198 Following, and 1,946 Posts. Use our intelligence analysis feature to see detailed engagement rates, growth trends, and activity analysis.

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