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just__row

@just__row

Public Profile

Just Row | Rowing Coaching & Workouts

Followers
35,714
Following
222
Posts
109

🚣 The Rowing Machine Guy 💪 Austin Hendrickson aka @trainingtall 📩 [email protected] 👇 Follow-along workouts, form reviews, and more!

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement12.95%
Post Frequency2.9 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
just__row video - 🚨 YOUR HANDS AREN’T HIGH ENOUGH! Yes, even you, coaches!

Not even a straight p
1,320
22
5/28/2026
just__row video - I’m gonna get in trouble for this one…

🤷‍♂️ But I’m not going to be silent on
1,016
45
5/26/2026
just__row video - ❌ Thumbs on top of the handle!

You’re more likely to overuse your forearms/grip
739
17
5/20/2026
just__row video - It’s not your fitness level… it’s your form.

Fit people struggle to see results
1,215
7
5/19/2026
just__row video - Quick fix to A LOT of rowing technique issues?

The classic Pick Drill!

✅ 1-min
1,378
22
5/18/2026
just__row video - ✅ SAVE THIS FOR REFERENCE! 👍

This is about as simple as I could make a “near p
1,633
23
5/13/2026
just__row video - “Strap across the widest part of your shoe” is OUTDATED advice!

Why? Because th
1,731
54
4/30/2026
just__row video - If you’re heavy or pregnant, you need to adapt your form away from traditional f
1,458
38
3/25/2026
just__row video - Handle “straight in and out” is bad advice for many reasons, but especially when
21,450
194
3/18/2026
just__row video - What do these @brownwcrew rowers have in common that helps them perform on their
9,599
64
2/11/2026
just__row video - ✅ Save this video to check back on your rowing form when you’re unsure! Are you
3,639
57
2/5/2026
just__row video - Comment “Technique” below for a form review.

This is how pros row.

For steady
9,489
284
2/4/2026

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