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kellyrutherpt

@kellyrutherpt

Public Profile

Dr. Kelly Ruther | Pelvic Floor + Orthopedic Physical Therapist

Followers
215,579
Following
809
Posts
364

Helping women build strong, resilient bodies through every phase of life Movement • Strength • Root-cause wellness Founder of @rutherhealth

Impact Score
81.3

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.05%
Post Frequency3.5 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
kellyrutherpt post - I was 20 years old, sitting in a specialist’s office, being told my very real, v
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49
4/22/2026
kellyrutherpt post - Picking workouts based on what won't make things worse. 

Stopping mid-run to ch
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6/2/2026
kellyrutherpt video - Your hamstrings aren’t tight. Your body is holding on for dear life.

If you’ve
163
13
6/1/2026
kellyrutherpt post - You're the woman who does everything right. 💛

You show up. You're consistent.
9
6/1/2026
kellyrutherpt post - You've tried the exercises. 

You've followed the generic advice. You've felt be
14
5/28/2026
kellyrutherpt post - Wishing you and your family a beautiful Memorial Day 🤍

Today I want to pause a
22
1
5/25/2026
kellyrutherpt video - If you’re constantly stretching your hips and they still feel tight, stretching
107
32
5/21/2026
kellyrutherpt video - If you’re postpartum and feel like your body isn’t working like it used to, doin
23
1
5/20/2026
kellyrutherpt video - If you want to know the right exercises for your body to improve your pelvic pos
85
6
5/16/2026
kellyrutherpt video - Kegels are not the whole answer!

Prolapse recovery involves constipation manage
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9
5/14/2026
kellyrutherpt video - Most PT treats the place it hurts. I treat the reason why it hurts. 

Your right
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30
5/13/2026
kellyrutherpt video - The bounce back culture is real - and for some postpartum women, it is doing gen
34
5/12/2026

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