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kwasi.performance

@kwasi.performance

Public Profile

Kwasi Asomani | Performance Coach

Followers
5,463
Following
138
Posts
31

🏀 Performance & Hoops 📈 Speed | Vertical | Explosive Strength 🦵 Bulletproof Knees & Ankles ⬇️ Apply for Coaching

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement7.90%
Post Frequency2.3 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
kwasi.performance video - Hip mobility for hoopers.
Great for improving lateral movement and smoother ball
1,922
32
12/7/2025
kwasi.performance video - Simple upper body warm-up before pressing or lifting.

Prep the shoulders, upper
59
5/31/2026
kwasi.performance video - Overcoming isometrics.

Push hard into an immovable object for short, max-intent
1,937
8
5/24/2026
kwasi.performance video - Pre-practice ankle prep.

A few simple drills to get the ankles moving, strength
260
4
5/19/2026
kwasi.performance video - Most gym training is isolated.
Sport isn’t.

You need balance, force and control
47
4/29/2026
kwasi.performance video - 2 drills I like for acceleration and jump power.
• sled sprints
• dumbbell jumps
125
1
4/23/2026
kwasi.performance video - Landing is where most of the stress happens.

If you can’t absorb and control fo
104
4
4/19/2026
kwasi.performance video - Combine movements to train more in less time.
Upper + lower together challenges
48
4/12/2026
kwasi.performance video - Two ways to develop upper body power.
Assisted for speed. Depth for reactivity.
81
2
4/5/2026
kwasi.performance video - Simple ball handling warm-up for coordination and rhythm.
Build control before y
282
4
3/29/2026
kwasi.performance video - Train the core through rotation.
That’s how you improve force transfer.

#basket
149
3/26/2026
kwasi.performance video - Most gym training is isolated.
Sport isn’t.

You need to produce force while sta
104
3
3/22/2026

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