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v2.5 StablePikory 2026
learningwithshelly

@learningwithshelly

Public Profile

Coach Shelly| Strong Aging

Followers
103
Following
90
Posts
722

Movement that protects your joints Strength, balance, and confidence after 60 Follow for safe, effective training Use code: Shelly10 for 10% off

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement6.55%
Post Frequency2.1 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
learningwithshelly video - Most women over 60 don’t realize how much tight chest muscles affect posture, ne
37
4
5/13/2026
learningwithshelly video - If you can only squat comfortably with your heels on a plate, it’s usually your
6
2
3/10/2026
learningwithshelly video - Single- leg bridges are meant to be hard. Less than 8 reps? 👉Finish with a doub
13
1/24/2026
learningwithshelly video - The Arnold Press isn’t just a shoulder exercise – it’s a real- life independence
2
6/2/2026
learningwithshelly video - BACK EXTENSIONS ON THE STABILITY BALL💪🏻 Everyone talks about abs and glutes…
1
6/1/2026
learningwithshelly video - 💪🏻Time saving fitness for women 60+! This exercise combines a lying triceps e
2
5/30/2026
learningwithshelly video - Enter the DB Kickstand Row.👏 This move lights up your back while training balan
1
5/29/2026
learningwithshelly video - If you’re short on time… stop wasting it on “sit and isolate “workouts. This st
2
5/28/2026
learningwithshelly video - Your shoulder might not be “tight.” It might be losing the ability to move.👀 T
1
5/27/2026
learningwithshelly video - Prone Pilates swimming + Superman towel pulls are GOLD for strengthening the mus
4
5/26/2026
learningwithshelly video - Your shoulder was designed for mobility… but without stability, everyday movemen
5
5/24/2026
learningwithshelly video - Balance isn’t just about standing on 1 foot… It’s about staying confident, walki
1
5/23/2026

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