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letstalk.ocd

@letstalk.ocd

Public Profile

Natalia Aíza, LPC

Followers
36,467
Following
904
Posts
934

OCD therapist, experiencer, author, and advocate. Check out my easy-to-follow workbook for OCD healing 👇

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement3.94%
Post Frequency3.0 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
letstalk.ocd post - Rumination and Overthinking are two terms that are sometimes used interchangeabl
5,860
144
10/4/2025
letstalk.ocd post - I have come to accept that OCD will always try to disrupt my attention on what m
2,780
78
3/2/2025
letstalk.ocd post - Guilt shuts me down and makes me avoid OCD treatment. But beyond anxiety, guilt
5,006
95
2/3/2025
letstalk.ocd post - If you are a therapist of someone with OCD but you aren’t a specialist, please t
57
6/2/2026
letstalk.ocd post - No, rumination is not just overthinking.
Rumination is darker, more extreme, mor
323
34
5/30/2026
letstalk.ocd post - Fear is just an emotion, and it will pass like all the other emotions. Do not le
145
5
5/25/2026
letstalk.ocd post - Rumination is complex - it is not just overthinking! It is repetitive looping me
1,651
26
5/24/2026
letstalk.ocd video - Second book coming this Fall! Exploring self-guided bilateral stimulation and ot
43
2
5/23/2026
letstalk.ocd post - First of all, relaxation, and even boredom, is not a luxury. Relaxation is a nec
422
9
5/21/2026
letstalk.ocd post - If you are one of those people who is avoiding or delaying treatment, you are no
215
42
5/17/2026
letstalk.ocd post - OCD LOVED ONES PLEASE DO NOT: lecture us
shame us
minimize us
say “that’s crazy”
78
3
5/16/2026
letstalk.ocd post - Avoidance is the one of the most overlooked compulsions, but arguably, the most
216
5
5/15/2026

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