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mattrains_ep

@mattrains_ep

Public Profile

Matt Rains | S&C Coach + EP

Followers
7,657
Following
2,672
Posts
779

I help athletes become best prepared for their sport. Co-Director @avolveperformance Previously @galloping_green @theparraeels

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement9.70%
Post Frequency2.6 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
mattrains_ep video - ARE HATFIELDS CHEATING? Now full disclosure, my bias sits with the Hatfield set
4,863
167
10/22/2025
mattrains_ep post - Using work to rest ratios to systemise your energy system conditioning is useful
576
457
8/20/2025
mattrains_ep post - BRONCO OFF SEASON PROGRAM - NOW AVAILABLE If you’re a rugby or field based athl
108
6
9/19/2024
mattrains_ep post - AVOLVE 2.0 IS COMING We’re absolutely thrilled to announce after 3 years AVOLV
590
164
6/3/2026
mattrains_ep video - Knowing how to regress and progress your plyos and jump training for the right p
140
2
5/14/2026
mattrains_ep video - “Just sprint and lift heavy, that will build your power” It’s something I thoug
337
12
5/13/2026
mattrains_ep video - VALD x The Shire Rehab & Performance Symposium 🌊 Cracking day yesterday down
306
16
5/10/2026
mattrains_ep video - Should athletes choose high bar or low bar squats? As with most modalities, bot
126
4
5/7/2026
mattrains_ep video - The concept of getting stronger at a faster speed allows you to keep focusing on
238
15
4/29/2026
mattrains_ep video - It was an absolute pleasure getting to work with @chargers tight end @thomas_yas
122
8
4/29/2026
mattrains_ep post - Posting on social media as a strength and conditioning coach is far from essenti
167
5
4/23/2026
mattrains_ep video - Big bro @jackrains.physio and I had very similar athletic qualities growing up w
457
26
4/22/2026

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