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mc_training_

@mc_training_

Public Profile

Manny Chavez | Youth Performance Specialist

Followers
5,901
Following
1,142
Posts
1,973

🏆I build FREAK athletes from scratch PLYOs, Speed, Jump, & Foundational Strength training for Middle School Athletes 🤾🏼5’7 road to dunking 👇🏼FREE

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement97.59%
Post Frequency2.4 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
mc_training_ video - Middle School Girls please DO NOT train your upper body...

If you don’t want to
26,459
214
4/20/2026
mc_training_ video - Low key might have to keep running😳… this was the most fun I had in a long time
379
36
1/24/2026
mc_training_ video - A coaches job is to hold their athlete to a higher standard than even the athlet
37,057
39
11/5/2025
mc_training_ video - Are you surprised that happens?

Middle School Athletes can get really strong an
31
6/4/2026
mc_training_ post - Block clean 3x2: peak velocity 2.23 time to peak velocity 353ms
Power clean 3x2:
29
4
6/3/2026
mc_training_ video - Here is a list of 10 exercise you should master:

1. Push-ups
2. Pull-ups
3. Chi
48
6/3/2026
mc_training_ video - The drill I would give Middle School athlete to jump higher is this!

Reverse En
41
1
6/2/2026
mc_training_ post - Testing out new AP apparel. Hitting some blocks and power cleans finishing legs
27
6/2/2026
mc_training_ video - What better way to run faster than being chased...

It hacks your brain and give
183
6/1/2026
mc_training_ video - Please do not let start squatting heavy at young age if you don't want to:

1. D
71
5/31/2026
mc_training_ post - Comment ‘Playground’ and I will send you the link 🔗
21
5/30/2026
mc_training_ video - Signs I see a girl is ACTUALLY ATHLETIC....

(this is a dead giveaway)
1. She sp
4,460
8
5/8/2026

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