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michelleflechass

@michelleflechass

Public Profile

Michelle Flechas · Fitness Coach

Followers
144,976
Following
245
Posts
112

Pierde grasa y construye músculo aunque tengas poco tiempo ✨ Sin dietas extremas · Sin horas en el gym @legion •MFLECHAS• Lista para empezar? ↓

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement9.81%
Post Frequency3.1 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
michelleflechass video - Un abdomen definido no viene solo de entrenar abs.

También viene de:

✔️ alimen
6,956
6
6/2/2026
michelleflechass video - No sabes comprar fruta 🍉👀

🍇 Uvas: tallito verde = más frescas
🍋 Limón liso
292
4
6/1/2026
michelleflechass video - No necesitas un gym lleno de máquinas para entrenar glúteos correctamente 🍑

En
502
3
5/27/2026
michelleflechass video - La grasa de la espalda no se elimina con ejercicios mágicos.
Se reduce cuando co
146,148
364
5/25/2026
michelleflechass video - Casa o gym… ambos funcionan 🍑
La verdadera diferencia es la constancia.

NO nec
1,807
19
5/23/2026
michelleflechass video - Si tu objetivo es perder grasa, definir o dejar de sentirte inflamada todo el ti
712
88
5/22/2026
michelleflechass video - Mismo entrenamiento. Diferentes resultados. Aquí está la razón 👇

🔴 Ganar músc
3,984
405
5/20/2026
michelleflechass video - La posición de tu torso en la máquina de abducción puede cambiar completamente l
6
5/19/2026
michelleflechass video - Este café me tiene obsesionada ☕️

Lo hago casi todos los días y cumple doble fu
7
5/17/2026
michelleflechass video - La mayoría de las personas piensa que ganar músculo, mantener su peso y perder g
423
1
5/16/2026
michelleflechass video - Comenta “4 DÍAS” y te envío mi split gratis 🤍👇🏼

No necesitas pasar 2 horas e
8,171
442
5/15/2026
michelleflechass video - Definir o ganar masa muscular no es tan complicado… la gente lo complica demasia
357
2
5/15/2026

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