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mindful.movement.method

@mindful.movement.method

Public Profile

Christopher Michael Viray

Followers
825
Following
11
Posts
20

Breath • Mindfulness • Movement Grounded practices for stress, recovery & resilience Private 1:1 | Groups | Corporate | Youth | Online

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement14.94%
Post Frequency3.1 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
mindful.movement.method video - Mindful Movement Method isn’t just about working out or fitness.

It’s a practic
221
70
2/15/2026
mindful.movement.method video - 🚨Every Friday • Free Community Workshop🚨
@ Fox Point Farms • 11AM • On the Gra
322
10
4/25/2026
mindful.movement.method video - Ropeflow is THE best complementary movement practice for EVERY sport. 

Because
83
9
5/28/2026
mindful.movement.method video - There was a time when the thought of speaking in front of people would trigger s
26
1
5/18/2026
mindful.movement.method video - There was a time when the thought of speaking in front of people would trigger s
66
5
5/18/2026
mindful.movement.method video - Wrapped up another Ropeflow workshop @foxpointfarms with the @thegroupsd communi
69
7
5/16/2026
mindful.movement.method video - "Return to Self" Guided Breathwork Journey 
7PM @amrita.ararita 
Come reset your
22
1
4/23/2026
mindful.movement.method video - "Return to Self" Guided Breathwork Journey 

Guided, conscious, rhythmic breathi
60
2
4/18/2026
mindful.movement.method video - It looks simple… but it’s doing a lot more than you think. 🧠

Through rhythm, b
235
4
4/17/2026
mindful.movement.method video - Our deepest fear is not that we are inadequate. Our deepest fear is that we are
91
22
4/9/2026
mindful.movement.method video - After all these years. I still love drilling the basics. 

That's all you really
96
6
3/25/2026
mindful.movement.method video - I’m not some guru. I’m just a guy who holds space.

You’re the one doing the wor
51
3/24/2026

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