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mobility_doc

@mobility_doc

Public Profile

Mobility-Doc

Followers
9,977
Following
949
Posts
4,514

We can help you to never stop doing what you love. Improve how you move based on thousands of happy patients. Join team Mobility-Doc👇🏻

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement6.30%
Post Frequency2.5 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
mobility_doc video - Knee Replacement Recovery: How to Safely Scrape Your Incision 

Got a brand-new
58
10
11/25/2025
mobility_doc video - Push past limited ankle mobility post injury by breaking up scar tissue #scartis
2,832
27
1/20/2024
mobility_doc video - If you lack the mobility to be in the right position, strength exercises will ge
4,487
13
1/12/2024
mobility_doc video - You’re Probably Muscle Scraping WRONG 👀 

Most muscle scraping videos show long
8
5/31/2026
mobility_doc video - Want Healthier Tendons? Try This!

Isometric holds are one of the best ways to i
10
5/30/2026
mobility_doc video - The BEST Hip Flexor Strengthening Exercise? 🔥 

Hip flexor drop backs are one o
14
5/29/2026
mobility_doc video - Advanced Thread the Needle for Thoracic Mobility 🔥

Take your thread the needle
11
5/29/2026
mobility_doc video - The BEST 10-Min Lower Body Recovery Routine 🔥

Tight hips, sore quads, stiff ca
10
5/27/2026
mobility_doc video - Best Hip Flexor Exercise For Running Faster!

Supercharge your hip flexors for r
9
5/25/2026
mobility_doc video - Biggest Mistake When Foam Rolling Your Spine!

Foam rolling your spine should be
20
5/24/2026
mobility_doc video - Why Runners NEED Hip Flexor Drop Backs 🏃‍♂️🔥

Tight hips = shorter stride, poo
14
5/23/2026
mobility_doc video - Exercise Alone Isn’t Enough For Healthy Joints 

You wouldn’t expect healthy tee
12
2
5/22/2026

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