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mobilityandmuscle

@mobilityandmuscle

Public Profile

Derek Scott

Followers
136,988
Following
1,950
Posts
426

Lift heavy + build flexibility at the same time Stay athletic for life 🌍 Trusted by lifters & athletes worldwide ⚡ Start training ↓

Impact Score
87.4

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement1.16%
Post Frequency3.5 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
mobilityandmuscle video - You Can Grow Longer Muscles 👇⁣
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1.  Select one of your favorite lifts. ⁣
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2
7,490
78
2/4/2025
mobilityandmuscle video - ⚡️ I used to think mobility & flexibility were for people who didn’t lift 💀⁣
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4,692
65
9/22/2024
mobilityandmuscle video - 🚨 Bend Without Breaking — The New BAMBOO program is live! 🤌⁣
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If your body’s
1,035
170
6/4/2025
mobilityandmuscle post - 🌀 Upper Body Mobility Work ⁣
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When my shoulders feel beat up from training, it
982
5
5/20/2026
mobilityandmuscle post - ⚡️Leg Day⁣
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12 moves in my current rotation for power, strength, mobility: ⁣
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330
17
5/12/2026
mobilityandmuscle post - Always spending time in end-ranges. ⁣
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Slowing down, training full rom, then sp
611
10
5/7/2026
mobilityandmuscle video - 🌀 Keep these 4 in the rotation:
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— Prone Lifts for end-range control, rotator
314
11
5/3/2026
mobilityandmuscle post - ⚡️ 6 Key Mobility Targets ⁣for Lifters + Athletes ⁣
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We’re covering the large m
739
8
4/15/2026
mobilityandmuscle post - 🌀 When your thoracic spine rotates and bends well, your chest + shoulders can h
577
4
4/9/2026
mobilityandmuscle post - Movement is medicine 🙂
233
30
4/7/2026
mobilityandmuscle post - Your shoulders don’t work alone. When the upper back moves well 
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Your overhead
1,293
11
3/31/2026
mobilityandmuscle post - ☀️ Full Body Flow⁣
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Over the course of a year,⁣
15 minutes a day equates to 91
328
2
3/28/2026

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