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moodcbt

@moodcbt

Public Profile

MoodCBT

Followers
7,934
Following
4,687
Posts
1,281

💛 Mental Health Tips & resources 💛 from CBT Psychotherapists 💛 Ebooks, Journals, workbooks available

Impact Score
95

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement3.04%
Post Frequency3.4 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
moodcbt post - Mastering emotional regulation, a CBT ebook designed to help you develop effecti
252
24
9/11/2023
moodcbt post - We are excited to share with you, our Mood Tracking Journal - a 90 day digital j
424
99
4/14/2024
moodcbt video - Life!

thoughts that many people feel but rarely say out loud.

#sadthoughts #sa
229
4
5/21/2025
moodcbt video - Living with depression can feel like waking up to a battle no one else sees.

Ev
198
4
5/13/2025
moodcbt video - When we believe we are the problem, it can be an incredibly painful and isolatin
218
1
5/11/2025
moodcbt video - Start with Tiny Wins

Choose actions so small they feel doable, even on hard day
110
1
5/9/2025
moodcbt post - It’s okay not to be okay.

You don’t have to pretend. Struggling doesn’t make yo
68
7
5/8/2025
moodcbt video - We often overlook the ones who “seem fine.”

This is a reminder to check in on t
208
3
5/4/2025
moodcbt video - Overthinking
.
.
#sadcore #painhub #3amthoughts #mh #relateable #hashtags #viral
336
3
5/1/2025
moodcbt post - Depression tells you things that aren’t true — like you’re not good enough or no
103
12
4/25/2025
moodcbt video - Truth

People with depression are often doing a full day’s worth of emotional la
378
1
4/24/2025
moodcbt video - People with depression often shut down emotionally on the outside as a way to su
203
12
4/22/2025

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