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v2.5 StablePikory 2026
movement.alex

@movement.alex

Public Profile

Alex | Movement & Stillness

Followers
646
Following
322
Posts
254

Steel Mace ❋ Kettlebell ❋ Movement Follow for short daily insights to build strength, flow, and body awareness ⬇️

Impact Score
91.7

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement3.04%
Post Frequency2.6 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
movement.alex post - Hey, I’m Alex 👋 This is my personal training diary where I share my practice. I
23
4
10/2/2025
movement.alex video - 2 fundamental Steel Mace patterns - front swing and 360 swing #steelmace #macebe
48
6/3/2026
movement.alex video - *the correct name of the exercise is Ten to Two. Heavy macebell swings build gri
29
1
6/2/2026
movement.alex video - The sword grip changes how you interact with the mace. The weight of the mace he
64
1
5/31/2026
movement.alex video - Steel mace flow improves coordination. Your hands and body have to work togethe
12
5/30/2026
movement.alex video - Grease the Groove and Skill Acquisition Most people try to learn skills through
4
5/28/2026
movement.alex video - Steel mace barbarian squat is a flow where you combine a cast or pullover with a
6
5/27/2026
movement.alex video - Steel mace flow with a heavy macebell has been humbling lately. I went up in we
15
5/26/2026
movement.alex video - Build power and conditioning with this minimalist kettlebell flow. 5 one-arm sw
8
5/25/2026
movement.alex video - Emotional states live in muscular patterns. Jaw clenching. Locked hips. Raised s
6
5/24/2026
movement.alex video - The flow state (often just called “flow”) is a mental state of complete immersio
11
2
5/22/2026
movement.alex video - 3 Core stability exercises with a kettlebell #kettlebell #kettlebellworkout #cor
2
5/19/2026

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