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movesmethod

@movesmethod

Public Profile

Movesmethod Mobility & Injury Prevention

Followers
247,483
Following
7
Posts
607

🐆 15 Min Mobility Protocol To Eliminate Muscle Tightness, Stiff Joints + Injuries… For Good 🔥 🏆 160k+ Lives Transformed

Impact Score
82.8

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.27%
Post Frequency2.2 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
movesmethod post - Mobility isn’t stretching. It’s how your body moves, adapts, and stays capable o
52
169
4/22/2026
movesmethod video - Still my favourite hip routine — and I come back to it every single day.
30 seco
5,014
56
4/28/2026
movesmethod post - This Sunday we run, then we do the part most runners skip.
@runclubmarbella x @m
21
3
6/4/2026
movesmethod video - 5 Moves that anyone can start working on to improve their spine mobility.

SAVE
57
6/4/2026
movesmethod video - Mid-thirties. Desk worker. Two years of daily hip flexor stretches.

Walked into
71
21
6/3/2026
movesmethod video - Most people get stiffer and lose range of motion as they get older & most never
256
34
6/3/2026
movesmethod video - The Jefferson curl is one of the most misunderstood exercises in training. Peopl
76
3
6/3/2026
movesmethod video - Mobility isn’t just about stretching. It’s about having the strength and control
183
6/2/2026
movesmethod video - Comment “MOVES” and I’ll send you the program I’m using 🤎

As someone with lipe
1,530
31
6/2/2026
movesmethod video - Your hip is a ball and socket. It was built to rotate.
When that rotation goes,
141
21
6/2/2026
movesmethod video - This isn’t an exercise. It’s how humans used to rest.
Before chairs were a thing
41
6/2/2026
movesmethod post - Most training is about movement. Rep to rep, set to set, workout to workout. You
89
16
6/1/2026

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