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v2.5 StablePikory 2026
mr.thomas_________

@mr.thomas_________

Public Profile

張瀚元 Thomas Chang

Followers
174,646
Following
3,583
Posts
1,351

Actor & Yoga instructor Meditation & Body Integration 冥想與身體整合引導者 穩定神經 × 喚醒覺察 帶你回到自己 筋膜|肌力|瑜伽|聖火靈氣療癒 元元衡美學院創辦人 @yuanbalance 合作邀約[email protected]

Impact Score
86.8

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement1.01%
Post Frequency2.8 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
mr.thomas_________ video - #對不起 #公開道歉
各位男士們都是我害你們的🥹
但..@onesuite_thegrand 太美了!

#海天一線 絕美飯店
從白天美到日落
夕陽一定要以
11,798
63
8/30/2024
mr.thomas_________ post - YTT200 — 200hour Yoga Teacher Certification. I did it.

2020年第一次接觸瑜伽。
還記得那堂課的大休息
3,761
65
3/2/2026
mr.thomas_________ post - 🎉運動按摩教練證照
恭喜你們順利考取學會認證!

🌟 從學習,到蛻變。
兩天 C 級、兩天 B 級,
加上兩個月無數次的實作練習,
你們用雙手撐起夢想,
也
6
10/25/2025
mr.thomas_________ post - 開心受邀分享《身心 Reset:生活化身體管理方法》✨

很多人認識我,是因為演員的身份。
但這幾年,我從演員的角色出發,
漸漸走上演講台及團課教室,
從演員到
564
15
5/29/2026
mr.thomas_________ video - 🍜 外食族最容易忽略的問題
炒飯、炒麵、便利飲食為什麼總讓人越吃越累?
日常生活的這些習慣 =在體內縱火🔥
快累死消防隊(免疫細胞)了!

EP2 別再繼續
296
8
5/23/2026
mr.thomas_________ post - 520快樂!
一切都是  #babanamkevalam 
梵語意思是Love is all there is .
希望大家都可以擁抱自己和身邊的人❤️
744
21
5/20/2026
mr.thomas_________ video - 【峇里島健康協議】🥗
EP2從無飯不歡,到21天愛上蔬菜。

這一集,我們來到峇里島,體驗「24小時放下原則」——
先放鬆,再慢慢找回身體平衡。

在營養師陪
517
13
5/18/2026
mr.thomas_________ post - 對於常在運動的男生來說,
流汗早已是日常!
但是,在台灣這樣悶熱的氣候下,
長時間穿球鞋運動,
如果沒有好好注意
腳部狀況、隨時保持乾燥清潔,
其實很容易讓灰指
679
20
5/16/2026
mr.thomas_________ post - 很開心受邀來到《健康零距離》
分享平常教學中會帶大家練習的內容。

從筋膜放鬆平衡術的手法示範,
希望讓更多人知道——
身體的結構調整不一定要很痛,
也能慢慢找
442
8
5/11/2026
mr.thomas_________ post - 最近很喜歡植物🌿
家裡和學院越來越多植物家人們,
每天醒來、上廁所、休息,
只要經過(或者視線範圍內)
都會看看它們,如果有
葉子變黃、狀態不好,
也會懷疑是
539
8
5/4/2026
mr.thomas_________ video - 2026年最新企劃來了!
我們在峇里島,
遇見了更平衡、也更靠近自己的自己,
索性把節目名字改成——
《WOW!你衡美》

這一集,我們聊到
「200小時國際瑜
811
5
4/29/2026
mr.thomas_________ post - #與植物的靜心相遇
今天的空間很安靜,也很溫柔。

從瑜伽的伸展開始,
循序漸進的過程中,
我們一起練習慢慢地呼吸,
一隻手放在胸口,
一隻手放在肚子上,
感受
711
10
4/25/2026

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