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muscleframework

@muscleframework

Public Profile

Muscle Framework

Followers
10
Following
0
Posts
47

Muscle Framework 💪 The blueprint for strength & size. 🎥 Daily workouts | Form breakdowns 📲 Plans that deliver real results ⬇️

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement11.67%
Post Frequency3.5 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
muscleframework video - TOP 6 TRICEP EXERCISES 💥 (For Bigger Arms)

Want bigger arms?
Your triceps make
5/27/2026
muscleframework video - TOP 6 SHOULDER EXERCISES 💥 (For Maximum Size)

Want capped, wider shoulders? 
T
5/13/2026
muscleframework video - TOP 6 BEST BICEP EXERCISES 💥 (For Bigger Arms) — Save This

If you want bigger
4
5/6/2026
muscleframework video - Barbell Lower Body 💥 (Quads • Glutes • Hamstrings) — Save This

Heavy compounds
3
4/21/2026
muscleframework video - Core / Abs Workout 💥 (Build a 6-Pack) — Save This

Train your abs like any othe
4/20/2026
muscleframework video - Arms Day 💥 (Biceps • Triceps • Forearms) — Save This

Warm up the triceps, load
1
4/17/2026
muscleframework video - Kettlebell-Only Full Body 💥 (Save This)

One tool. Six movements. Strength, siz
3
4/15/2026
muscleframework video - Back & Biceps Day 💥 (Width • Thickness • Arms)

Row for thickness. Pull for wid
2
4/14/2026
muscleframework video - Train Like a Pro 💥 (Chest & Triceps) — Save This

This is how pros build a bigg
4/10/2026
muscleframework video - UNDERRATED LEG WORKOUT 💥 (Build Size + Strength)

Stop doing the same leg exerc
4/8/2026
muscleframework video - Dumbbell-Only Shoulders & Arms 💥 (Save This)

Just dumbbells + a bench. Hit del
1
4/7/2026
muscleframework video - Shoulder Day for Size, Width & Balance 💥 (Save This)

Press for mass. Raise for
3/30/2026

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