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v2.5 StablePikory 2026
mvmntstandard

@mvmntstandard

Public Profile

Wade Merrill | Fitness Trainer

Followers
49
Following
52
Posts
98

Christ-Follower | Husband | Father • NASM: CPT, CES, PES since 2006 • Helping people achieve results, build muscle, strength, & move pain-free

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement7.31%
Post Frequency2.1 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
mvmntstandard post - This was hard for me to share… I’ve trained through pain my entire life. Or at
4
3/31/2026
mvmntstandard post - Most people aren’t lacking effort. They just don’t have a standard. I see it a
1
5/2/2026
mvmntstandard video - Upper trap release Less tension. Better movement. If your neck and shoulders co
1
4/29/2026
mvmntstandard video - Lower trap release Better shoulder control. The lower traps are often overlooke
4
4/28/2026
mvmntstandard video - If your shoulders feel tight, restricted, or uncomfortable during training, the
3
4/26/2026
mvmntstandard video - The seated dumbbell Arnold press adds rotation to a traditional shoulder press,
5
4/25/2026
mvmntstandard video - Tight lats? Your shoulders feel it. The high elbow lat stretch is a simple way
17
4/16/2026
mvmntstandard video - Tight back and shoulders? Try this. The hinged child’s pose is a simple mobilit
3
4/16/2026
mvmntstandard video - Warm-ups aren’t a waste. Skipping them is. If your body feels stiff during work
2
4/15/2026
mvmntstandard video - Tight lats? Roll them out first. If your shoulders feel tight… your lats are us
4/14/2026
mvmntstandard video - If your hamstrings always feel tight, stretching alone may not solve the problem
4/14/2026
mvmntstandard video - Some days you don’t push. You adjust. With gastrointestinal disease… there are
2
1
4/14/2026

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