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myvirtualtraineruk

@myvirtualtraineruk

Public Profile

Elliot Wilson

Followers
27,012
Following
191
Posts
290

On a mission to help older adults stay strong & independent through movement 💙 Senior Movement & Strength Coach 💪 ⬇️ 7 Day Plan

Impact Score
98.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement3.42%
Post Frequency2.3 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
myvirtualtraineruk video - The biggest mistake most people make with exercise as they get older?

No struct
35
73
5/22/2026
myvirtualtraineruk post - My Virtual Trainer was created with one mission:

To help older adults stay stro
29
2
5/16/2026
myvirtualtraineruk video - 6 simple exercises every older adult should be doing.

These movements can help
9,153
105
4/12/2026
myvirtualtraineruk video - Has anyone ever told you how important simple lower body exercises are as we get
45
6
6/4/2026
myvirtualtraineruk video - Staying strong as you get older doesn't have to be complicated 💙

These 5 simpl
28
3
6/3/2026
myvirtualtraineruk video - Losing leg strength?

It's probably not your age.

It's inactivity.

Many people
379
208
6/2/2026
myvirtualtraineruk video - Split squats are one of the best exercises for building leg strength, improving
89
8
6/1/2026
myvirtualtraineruk video - 6 exercises for beginners 💙

If you're looking to improve your strength, balanc
166
131
5/31/2026
myvirtualtraineruk video - Short on time? Try this simple 5 minute routine 💙

You don’t need long or compl
96
2
5/30/2026
myvirtualtraineruk video - Has anyone ever told you how important simple movements like these are as we get
410
12
5/29/2026
myvirtualtraineruk video - How to keep strong knees as you get older 💙

Simple resistance band exercises l
26
4
5/28/2026
myvirtualtraineruk video - Most older adults skip these… and it’s affecting their balance 💙

Simple balanc
63
4
5/27/2026

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