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v2.5 StablePikory 2026
no.bs.performance

@no.bs.performance

Public Profile

Ronan Pritchard | Running & Strength Coach

Followers
2,332
Following
205
Posts
375

Working with runners to stop guessing their training and start actually improving 🍔 1:1 Nutrition coaching @no.bs.nutrition 👇 1:1 Run coaching below

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement33.72%
Post Frequency3.4 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
no.bs.performance video - Short answer: longer than you think… and it depends on how you ran it. Running
1,974
57
4/30/2026
no.bs.performance video - You just finished a marathon session… And you’re thinking: “How am I supposed to
6,961
132
2/24/2026
no.bs.performance video - Stop using the 1% incline as a fix on the treadmill. It doesn’t “correct” your
9
6/4/2026
no.bs.performance post - HAPPY GLOBAL RUN DAY! 🌏 The question that everyone asks today is ‘why do you ru
70
10
6/3/2026
no.bs.performance video - VALD Assessment for Runners 🏃‍♂️ We were lucky enough to have Ronan from No BS
38
3
6/1/2026
no.bs.performance video - You don’t need perfectly tailored, distance-specific training plans to make prog
1
5/30/2026
no.bs.performance video - • You don’t need a “runner’s gym routine” Most ‘running specific’ workouts are j
39
4
5/29/2026
no.bs.performance video - Junk miles is a way to common misconception that gets pushed down new runners th
5/28/2026
no.bs.performance post - Now before anyone tries to go me for attacking high mileage training, there’s no
2
5/27/2026
no.bs.performance video - Recovery is no longer optional once you start increasing your training load. It
5/26/2026
no.bs.performance video - The enhanced games are off to a poor start and here’s my thoughts on it Keen to
79
11
5/25/2026
no.bs.performance video - STOP RUNNING ALL YOUR LONG RUNS AT MARATHON PACE! This might feel productive, b
52
5/24/2026

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