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normski.pt

@normski.pt

Public Profile

Norman | Strength Coach for Women 30+

Followers
934
Following
1,738
Posts
374

💪🏽Women 35+ get strong & lose weight 🏋️ Build confidence with simple gym plans 📍 100+ women trained gym & online 👇 Download your free 20 mins workout!

Impact Score
93.9

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement3.34%
Post Frequency2.2 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
normski.pt video - Pull-ups don’t lie.

You’re lifting your full bodyweight — no shortcuts.

Even o
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8
4/28/2026
normski.pt video - “Happy Tuesday, everyone! 💪🏽 Ready for a challenge? Whether you’re starting ou
54
2/13/2024
normski.pt video - Two exercises this week to improve thoracic spine mobility.
If your upper back i
70
1
2/10/2026
normski.pt video - The days you don’t feel like showing up matter the most.

#Discipline #StayLocke
17
2
5/22/2026
normski.pt post - Know the difference. Train with purpose. 💪🔥

Push. Pull. Legs.
Not random work
24
4
4/21/2026
normski.pt video - ✅ Very Simple Steps

1. Stand wide
  Feet wide apart, toes pointing slightly out
16
10
4/19/2026
normski.pt video - You have two choices:
Start lifting weights… or start losing muscle.

As I move
22
3
4/18/2026
normski.pt video - Another week complete ✔️
Showed up, stayed consistent, and kept pushing.
Reminde
16
6
4/11/2026
normski.pt video - Another solid week of working out 💪🏽 Feeling inspired by my encouraging circle
20
6
4/3/2026
normski.pt video - Every time I think I’m done with squats…
I’m back under the bar again.

Tight hi
15
1
3/28/2026
normski.pt video - Feeling really, really good today 💪🔥 

We kept the training consistent and mad
27
4
3/27/2026
normski.pt video - Age doesn’t stop people from training.

Comfort does.

If you’re 40+ and still l
18
4
3/13/2026

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