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padrn.method

@padrn.method

Public Profile

Luis Padron | Women’s Health Coach

Followers
4,086
Following
544
Posts
230

🏋🏻‍♀️ PADRN Method- Strength, Energy & Hormonal Balance 📍San Diego 1:1 Coaching 👇 Super cool FREE stuff

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement65.07%
Post Frequency3.0 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
padrn.method video - Finally get your first pull up✅

This kind of upper body strength is important f
9,115
68
4/7/2026
padrn.method video - 3 steps to performing the almighty deadlift!

The deadlift is the best full body
20,973
206
4/14/2026
padrn.method video - Structure around the basics always wins long term! 

#womenshealth 
#sandiegofit
128
9
4/1/2026
padrn.method video - If you’re an athlete, as your competition/sport event gets closer, your training
207
5
5/21/2026
padrn.method video - Every good glute workout should have variations that stimulate the different par
292
11
5/19/2026
padrn.method video - IN THE HOT SEAT - LUIS

@padrn.method talks about hormone balance and the activi
44
7
5/19/2026
padrn.method video - Before the program. Before the results. This is where it starts: a real conversa
52
1
5/16/2026
padrn.method video - My job takes many roles, and I enjoy every single one 💜💜💜

#personaltraining
186
68
5/16/2026
padrn.method video - For more free advice like this book a FREE 15 minute strategy call with me, link
152
17
5/15/2026
padrn.method video - I do this straight out of bed every single morning. 

#mobility #lowbackpain #ti
32
4
5/13/2026
padrn.method video - Accumulate 30 minutes daily!

#deepsquat #asiansquat #mobility #tighthips #longe
227
18
5/8/2026
padrn.method video - After hanging from a bar for 1 minute daily you noticed…

✅ Less shoulder pain
✅
79
4
5/7/2026

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