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panderismad

@panderismad

Public Profile

Pande | Gym, Home Workout, Cooking

Followers
44,277
Following
1,016
Posts
364

Brand Ambassador @rimbalife.id Team @kettler_id Business Inquiries? DM @rosefritz.ttn <3 Mau Alat-Alat Workout? Cek Link Dibawah

Impact Score
86.5

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement1.25%
Post Frequency3.0 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
panderismad post - Coba deh kalian mulai upload sesuatu di sosial media entah itu hobby kalian, pen
894
58
9/30/2025
panderismad post - SAVE JADWAL WORKOUT DIRUMAH 1-6 HARI INI BUAT DIPRAKTEKKAN NANTI‼️❤️‍🔥

Kalian
426
20
1/3/2026
panderismad post - JADWAL GYM & GERAKAN KHUSUS UNTUK PEMULA‼️🔥

Save & jangan lupa buat diprakteki
2,902
26
2/8/2026
panderismad video - JADWAL WORKOUT 5 HARI DIRUMAH MODAL SEPASANG DUMBELL!😎🫵

Harinya bisa kalian s
18
1
6/5/2026
panderismad video - Sumpah kesel banget kalau ada orang kayak gini di gym…

#tekcare #deo2
30
6/5/2026
panderismad video - AYAM PANGGANG TERIYAKI TINGGI PROTEIN, RENDAH KALORI, BUAT NEMENIN DIET KALIAN!�
127
3
6/4/2026
panderismad video - KENAPA SAAT PULL UP MALAH KERASA DI OTOT FOREARMS & BICEP? TONTON SAMPAI AKHIR B
258
7
6/3/2026
panderismad video - JANGAN PERNAH SKIP LATIHAN TRICEP!💪

Buat yang mau gedein otot lengan nih, otot
143
2
6/2/2026
panderismad post - ⚠️READ CAPTION⚠️

Ini adalah alternatif jika kalian lebih suka home wo/tidak ada
1,315
19
5/5/2026
panderismad video - Ga punya dumbbell? Santai, tas isi botol air juga cukup bikin lengan lu MELEDAK
65
8
5/4/2026
panderismad video - 80% punggung remaja Indo ❌
bungkuk, kurus, ga ada shape 😭
(gue juga dulu gitu…)
198
6
5/1/2026
panderismad video - Dulu di gym bisa berjam-jam, sekarang cukup 30 menit aja 👀

Ini dia ‘cheat code
130
5
4/28/2026

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