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pelvicmamas

@pelvicmamas

Public Profile

Pelvic Mama | Core & Pelvic Floor Specialist

Followers
131,807
Following
988
Posts
944

Yoga | Strength | Mobility ✨Core & Pelvic floor workouts & programs 👇 Targeted training. Real results

Impact Score
82

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement0.28%
Post Frequency2.4 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
pelvicmamas video - If I had only 3 minutes to fix my mobility, I’d do this exact routine.

No equip
32
6/5/2026
pelvicmamas video - You used to cross your legs every time you coughed, sneezed, or laughed…

Until
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42
6/4/2026
pelvicmamas video - 30 days ago your hips and back felt stiff every time you stood up, bent down, or
28
6/4/2026
pelvicmamas video - If you have a neck hump and rounded shoulders, do these 2 moves DAILY 👇

The go
107
2
6/3/2026
pelvicmamas video - I didn’t think something this simple could help my pelvic floor… until I tried t
287
196
6/2/2026
pelvicmamas video - This 2-minute daily habit could be the reason your posture improves and your nec
57
6/2/2026
pelvicmamas video - You’ve NEVER felt your hips release like this… 👀

Grab your kitchen counter, th
99
4
6/1/2026
pelvicmamas video - The 5-minute kitchen routine that completely changed my strength AND flexibility
3,009
24
5/30/2026
pelvicmamas video - You’ve never felt your lower back release like this…

Watch closely and feel the
127
4
5/27/2026
pelvicmamas video - Most posture problems don’t start in your back — they start with built-up tensio
63
4
5/27/2026
pelvicmamas video - These 2 moves improved my hip + back mobility FAST 👀

If your hips feel tight,
70
5/26/2026
pelvicmamas video - You sit all day and your hips + lower back are paying for it.
This 2-minute rout
45
5/25/2026

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