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performancecoach.riz

@performancecoach.riz

Public Profile

Riley Kerr

Followers
8,375
Following
2,447
Posts
307

Combat Sports Strength and Conditioning 🥊 @proforminstitute 🏋🏽‍♂️ @nrl_dragons

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement9.19%
Post Frequency2.2 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
performancecoach.riz post - Well, that sucked I’ve taken a couple tough L’s in my life but last night real
440
46
11/5/2023
performancecoach.riz post - Full Body Strength and Power Prep Mobility + Stability Primer - Plyometric P
258
2
6/5/2026
performancecoach.riz post - Here’s my top 5 if you wanna be able to blast your homies with a double leg Or
487
4
6/3/2026
performancecoach.riz post - Grip Strength for Combat Athletes Anyone who has done jiu jitsu knows how impo
692
4
5/28/2026
performancecoach.riz post - Upper Body Strength and Power A1. Barbell Bench Pull A2. Smith Machine Bench T
1,121
7
5/25/2026
performancecoach.riz video - MMA Off-Camp Build Session The off-camp period is where MMA athletes build the
296
4
5/19/2026
performancecoach.riz post - Lower Body Strength and Power A1. Trap Bar Deadlift 3 x 6-5-3 @ 80-85-90% A2.
1,106
4
5/16/2026
performancecoach.riz post - Upper Body Strength and Power for Combat Athletes Warm up - DB genie external
743
5/12/2026
performancecoach.riz post - Full Body Strength and Power for Combat Athletes The goal here is to work thro
1,689
16
5/7/2026
performancecoach.riz post - MMA S&C made simple Here’s a 5 step session structure to help organise your tra
964
7
4/30/2026
performancecoach.riz post - Pre Jiu Jitsu Primer Session You know how sometimes you’re stiff and tight and
515
1
4/29/2026
performancecoach.riz post - Upper Body Strength and Power I personally would not want to wrestle or grappl
826
3
4/24/2026

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