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v2.5 StablePikory 2026
performanceexplored

@performanceexplored

Public Profile

Performance Explored Project

Followers
27,155
Following
2
Posts
82

Home of the PERFORMANCE EXPLORED PROJECT Podcast/Video Series EXPLORING all aspects of human performance. Next up - @kerrigan91 June 19th

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement6.51%
Post Frequency2.2 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
performanceexplored video - NEW EPISODE - Comment “BRI” for a link to the latest episode on the @performance
2,634
223
6/3/2026
performanceexplored video - HIP MOBILITY - Strengthening the hip flexors is a huge emphasis with our program
406
1
5/15/2026
performanceexplored video - Run Specific Isometrics for Hoopers? @zack_zillner walking us through how he use
1,389
15
5/12/2026
performanceexplored video - HIP MOBILITY - Strength at Length is key when it comes to the hip flexors. I lov
502
2
5/7/2026
performanceexplored video - Layering movements with slight deviations for more value with athletes. Subtle a
1,810
21
5/4/2026
performanceexplored video - SHOULDER MOBILITY - Probably one of my favorite movements for challenging the ba
492
11
4/30/2026
performanceexplored video - ISOMETRICS FOR TENDON REHAB - @zack_zillner took us through how used run specifi
2,964
39
4/27/2026
performanceexplored video - LOADED WALKS for WARM-UPS? The goal with a warm up is to be prepare for a sessio
1,256
29
4/23/2026
performanceexplored video - NEW PODCAST IS LIVE: COMMENT “ZACK” for a link to watch the whole episode! @zack
7,358
405
4/22/2026
performanceexplored video - BOUNDING for Progressing PLYOMETRICS. The intent behind every exercise is more i
446
6
4/21/2026
performanceexplored video - DEEP TIER PLYOMETRICS are popping up everywhere or as @mcinneswatson defines the
666
2
4/16/2026
performanceexplored video - TIGHT UPPER BACK? This is a must try set up for letting that scap move and loadi
542
6
4/15/2026

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