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prashishim

@prashishim

Public Profile

Prash

Followers
74
Following
31
Posts
102

Strength and Conditioning coach Movement is the best medicine I learned the MUSCLE-UP in 57 DAYS👇

Impact Score
63.2

Top 5% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement-1.24%
Post Frequency2.8 / wk
Audience HealthModerate
VisibilityPublic
Found 12 posts
prashishim video - Got me gasping for air 🫠
#frontsquat #prashishim #strengthandconditioning #stre
5/3/2026
prashishim video - ‼️Calf training in general is often neglected, or an after thought in most athle
5/2/2026
prashishim video - ‼️One of the most common mistakes in strength training is running the same progr
4/30/2026
prashishim video - ‼️Most strength exercises happen in the sagittal plane or in other words in a li
4/30/2026
prashishim video - ‼️When I was a teenage athlete, my basketball coaches always told us not to lift
1
4/29/2026
prashishim video - ‼️Running bro splits as an athlete is quite stupid. Think about it. You either h
4/28/2026
prashishim video - ‼️While the main lifts an athlete must do in general are the squats, hip hinges,
4/27/2026
prashishim video - ‼️If you are an athlete who wants to improve sports performance through strength
3/29/2026
prashishim video - ‼️Often times, strength and conditioning is made way too complicated than it nee
3/28/2026
prashishim video - ‼️The only factor that really matters for muscle growth is mechanical tension. N
3/27/2026
prashishim video - ‼️If you are an athlete who wants to improve sports performance through strength
3/26/2026
prashishim video - ‼️The exercises that can injure you, are often the same exercises that can bulle
3/25/2026

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