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progressruncoach_

@progressruncoach_

Public Profile

Declan Brennan | Running Physio and Coach

Followers
6,366
Following
1,657
Posts
260

Helping busy runners get faster without breaking down 🏃 Physio | Sub-3 marathoner 📈 50+ runner PBs in 2025 👇 Apply for coaching

Impact Score
99.8

Top 0.1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement9.97%
Post Frequency3.5 / wk
Audience HealthExcellent
VisibilityPublic
Found 12 posts
progressruncoach_ video - Most Runners Peak in Their 40s: 10 Reasons why: 

Many runners believe they star
6,303
486
7/19/2025
progressruncoach_ post - 🏃‍♂️ My Marathon Journey: A 8-Year Progression to Breaking 3 Hours! 🏅

🇬🇧 Ma
81
4
3/8/2025
progressruncoach_ video - Last weekend I came second in the Ennis 10km, running 35:31 and taking 57 second
27
6/3/2026
progressruncoach_ video - I asked ChatGPT if I’d run a faster 10K after training without a watch for a mon
16
8
5/30/2026
progressruncoach_ video - Most runners have forgotten how running should feel.

Six weeks ago I raced a 36
13
5/21/2026
progressruncoach_ video - As a physiotherapist, I see the same thing every year after people sign up for t
18
1
5/14/2026
progressruncoach_ video - These are roughly the equivalent times most VDOT calculators give for a 3-hour m
361
195
5/8/2026
progressruncoach_ video - Today’s threshold run — completely by feel. No watch.

🕒 15 min easy @ 3 / 10 e
7
5/5/2026
progressruncoach_ video - Details here 👇

I’ve been a physio and runner 15+ years

Coaching runners for 2
17
10
5/4/2026
progressruncoach_ video - For May, I’m running entirely by feel — no pace, heart‑rate, or training metrics
5/2/2026
progressruncoach_ video - Pronation has been given a bad reputation for years, but the truth is simple: pr
20
7
5/1/2026
progressruncoach_ video - 🚨 Beginner runners should ignore heart rate training.

I use heart rate with ma
38
2
4/26/2026

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