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ptrcomplex

@ptrcomplex

Public Profile

Sheldon Salmon - Personal Trainer & Massage Therapist

Followers
4,789
Following
3,037
Posts
406

🧠Functional fitness, mobility & education 🔋Making movement feel natural and pain free 💪🏾7+ years of helping people move with strength & confidence

Impact Score
90

Top 1% Globally

Profile Stats
Anonymous Browsing Active

Content Insights

Avg. Engagement2.33%
Post Frequency2.8 / wk
Audience HealthGood
VisibilityPublic
Found 12 posts
ptrcomplex video - Hello,

This is my amazing client Kristine, she contacted me initially for ACL r
137
28
12/28/2023
ptrcomplex post - “How big would your dreams be if you knew you couldn’t fail. Do you have to be j
334
74
11/5/2025
ptrcomplex video - If your ankles are weak, your body knows it.

Every step, squat, jump, and sprin
28
4
6/4/2026
ptrcomplex video - Most people squat with both feet even…

But if you want stronger legs, better ba
64
2
6/2/2026
ptrcomplex video - If your hips & lower back are always tight

Your body might be looking for movem
92
6/2/2026
ptrcomplex video - If your squat depth sucks, it might not be your squat.

Most people keep stretch
104
5/31/2026
ptrcomplex video - The road to Unassisted Push-ups 

Start with Banded Pushups or incline Pushups d
50
4
5/31/2026
ptrcomplex video - Most people do leg raises and only feel their hip flexors.

Try this instead👇
79
5/29/2026
ptrcomplex video - The Conversations we have are unreal 😂😂😂

#gymlife #strengthtraining #persona
41
8
5/30/2026
ptrcomplex video - Your hips aren’t tight.

Comment “PTR” to unlock free functional workout

They’r
142
4
5/28/2026
ptrcomplex video - Your knees, hips, and glutes change the second your big toe actually starts doin
17
4
5/26/2026
ptrcomplex video - Most people don’t get hurt because they’re weak.
They get hurt because they’re s
122
2
5/24/2026

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